Weight, Diabetes & Cataract: The Hidden Triangle Affecting Your Vision
Your eyes are a reflection of your overall health — and when it comes to weight, diabetes, and cataract, the connection is closer than you might think. Many people don’t realize that being overweight and having diabetes can significantly increase the risk of developing cataracts, one of the leading causes of vision loss worldwide. At Sri Onkar Eye & ENT Care Centre, Ambala, Dr. Jaspreet Aggarwal, an experienced Ophthalmologist and Eye Specialist, emphasizes early prevention and timely cataract treatment to protect your eyesight.
How Are Weight, Diabetes, and Cataracts Connected?
1. Obesity and Diabetes:
Excess body weight is one of the major risk factors for developing Type 2 Diabetes, which affects how your body manages blood sugar. Over time, high blood sugar levels damage the eye’s natural lens, leading to cloudiness and the formation of cataracts.
2. Diabetes and Cataract Formation:
In diabetic patients, the lens absorbs more glucose, which gets converted into sorbitol — a substance that causes the lens to swell and become cloudy. This process accelerates cataract development, often at a younger age compared to non-diabetic individuals.
3.Weight and Eye Health:
Being overweight can also lead to oxidative stress and inflammation, both of which affect eye tissues. Maintaining a healthy weight reduces the risk of diabetes, cataracts, and other eye conditions like glaucoma and diabetic retinopathy.
Symptoms You Shouldn’t Ignore
- Blurry or cloudy vision
- Sensitivity to light and glare
- Difficulty reading or seeing at night
- Faded colors or double vision
If you experience these symptoms, it may be time for a detailed eye examination at Sri Onkar Eye & ENT Care Centre, Ambala.
Prevention and Lifestyle Tips
You can protect your vision and reduce the risk of cataracts by following a few healthy habits:
- Maintain a healthy weight through balanced diet and regular exercise.
- Control blood sugar levels if you have diabetes.
- Avoid smoking and excessive alcohol consumption.
- Eat antioxidant-rich foods like spinach, carrots, and citrus fruits.
- Wear sunglasses to protect eyes from harmful UV rays.
- Get regular eye check-ups to detect early signs of cataract or diabetes-related eye changes.
Dr. Jaspreet Aggarwal recommends annual eye screenings for diabetic and overweight patients to ensure early detection and timely management.
Cataract Treatment at Sri Onkar Eye & ENT Care Centre
If cataracts develop, don’t worry — modern surgical options make treatment safe and highly effective.
At Sri Onkar Eye & ENT Care Centre, Dr. Jaspreet Aggarwal performs advanced phacoemulsification and bladeless cataract surgeries that are:
- Painless and stitchless
- Quick in recovery
- Highly precise and safe
- Supported by premium intraocular lenses (IOLs) for long-lasting vision clarity
The hospital combines cutting-edge technology with compassionate patient care, making it a trusted name for cataract treatment in Ambala.